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Latest Posts

Congrats to coach Lawrence The Lionheart Dunning returning to the motherland and taking gold in the British...

Some of you may remember from the early days of Valko BJJ our friend Max Goldberg helping teach classes for a...

Is 46 too late to add the berimbolo to your game? Nope. Nope. Nope.

Thanks Cohen Brothers Judo Club for helping us with our judo.

Research question: IF there were more classes on the schedule, what would be the best time(s)? 1. Mid-morning,...

Congrats to our new blue belt, Navin!

First 10 band suggestions determines the Pandora shuffle for the week. One suggestion per comment/person, current member only. Go!

Nope, this Acai bowl pic was not taken at the World's in Cali, but right here at the gym in Chicago. Valko...

Memorial Day weekend schedule: We'll be open all weekend per our regular schedule, and Monday we'll have open...

Top ten submission catchers in IBJJF World black belt competition history. Look at the difference between number...

Lasso guard series two. Omoplatas everywhere.