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Instructional Videos

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Latest Posts

Congrats Jim Michael taking silver at the Masters World Championships. fb.me/4RZHx6oXa

Professor TK won his first two matches at the Masters World Championships today before a controversial penalty... fb.me/2qJ7qzwJf

I posted a new video to Facebook fb.me/7aXxiRYPh

Congrats John, our new blue belt! fb.me/1lmHRTSBG

We will have class as usual on Saturday and Sunday but Jay will be coaching at the Chicago Open tournament all... fb.me/7XKESM0RA

I posted a new video to Facebook fb.me/7r3wCRatw

I posted a new video to Facebook fb.me/7nqd5wKIw

Reminder that if you want to compete in the Chicago Open you have until Friday to register:... fb.me/1fSJ2s2jZ

Here's the move Jay taught a noon today. Pretend Tomoe nage that's really a guard pull to sweep.... fb.me/4gtIari6K

Drilling spider guard at the 7am class. Morning is the new evening. fb.me/4iOt31e9I

Coaches Issac & Lawrence putting in extra work after a hard practice. fb.me/87RuoLUIl