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Latest Posts

Coach Mark Vujovic teaching the duck under. Mark is available for private lessons, message to schedule.

Lasso to spider sweep when knee defends lasso hook

We had a great belt promotion yesterday and are extremely proud to have awarded two black belts to two great...

Wednesday night fundamentals. Establishing spider guard.

Reverse triangle + Kimura + straight arm + Americana vs under/over pass.

Coach Lawrence took double golds yesterday at NABJJF tournament in Los Angeles. Congrats!

Just a reminder....the winter belt promotion is one week from today!

Under over pass vs spider guard

That really good no gi guy who's been coming around a lot will be teaching tomorrow (Tuesday) at noon. Mark...

I posted a new photo to Facebook

Post turkey training. 8am & noon classes. No evening class tonight.

Thanksgiving schedule: Regular class Wednesday. No Class Thursday. Friday gi classes at 8am and noon, no...