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Latest Posts

Congrats to coach Lawrence The Lionheart Dunning returning to the motherland and taking gold in the British... fb.me/45ss6lGN8

Some of you may remember from the early days of Valko BJJ our friend Max Goldberg helping teach classes for a... fb.me/7peDDnr5R

Is 46 too late to add the berimbolo to your game? Nope. Nope. Nope. fb.me/4OZf6tNXu

Thanks Cohen Brothers Judo Club for helping us with our judo.

Research question: IF there were more classes on the schedule, what would be the best time(s)? 1. Mid-morning,... fb.me/4EAUX6bRC

Congrats to our new blue belt, Navin!

First 10 band suggestions determines the Pandora shuffle for the week. One suggestion per comment/person, current member only. Go!

Nope, this Acai bowl pic was not taken at the World's in Cali, but right here at the gym in Chicago. Valko... fb.me/2g2kZ6rRD

Memorial Day weekend schedule: We'll be open all weekend per our regular schedule, and Monday we'll have open... fb.me/4g0rcMwjq

Top ten submission catchers in IBJJF World black belt competition history. Look at the difference between number... fb.me/73Tb3zoPu

Lasso guard series two. Omoplatas everywhere. fb.me/7RdQfNJ1x