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Latest Posts

Here's the move Jay taught a noon today. Pretend Tomoe nage that's really a guard pull to sweep.... fb.me/4gtIari6K

Drilling spider guard at the 7am class. Morning is the new evening. fb.me/4iOt31e9I

Coaches Issac & Lawrence putting in extra work after a hard practice. fb.me/87RuoLUIl

7am class now four days a week! We currently have 22 BJJ and 3 boxing classes a week. Schedule a free trial... fb.me/80ePxVTZ7

We are now training for the Chicago Open (August 13-14). You can register for gi here:... fb.me/y954Fz3Q

Congrats John Francis! A cutting edge mathematician AND a blue belt.

We'll have regular class all weekend but will be closed for the 4th. We'l be back to normal on the 5th, and... fb.me/5gDjbzD5e

Congrats to coach Lawrence The Lionheart Dunning returning to the motherland and taking gold in the British... fb.me/45ss6lGN8

Some of you may remember from the early days of Valko BJJ our friend Max Goldberg helping teach classes for a... fb.me/7peDDnr5R

Is 46 too late to add the berimbolo to your game? Nope. Nope. Nope. fb.me/4OZf6tNXu

Thanks Cohen Brothers Judo Club for helping us with our judo.

Research question: IF there were more classes on the schedule, what would be the best time(s)? 1. Mid-morning,... fb.me/4EAUX6bRC